Warmup
Db front lever rotation
Db external rotation
Db bent over fly

Handstand push-ups
Wall ball shot

2×10

Workout
Standing shoulder press 6×6

Arnold press & side lat raise 4×8

Skull crusher
Cable Single arm tricep extension
Cable bent over fly
4×8

Machine close grip shoulder press
Rear deltoid pull ups
3×10

FYI: I’m in a mass building phase which explains the rep count and decrease striations in my shoulder pose.

Thanks for tuning in, feel free to shoot me any questions, concerns or advice!

-Marlon