Db front lever rotation
Db external rotation
Db bent over fly
Wall ball shot
Standing shoulder press 6×6
Arnold press & side lat raise 4×8
Cable Single arm tricep extension
Cable bent over fly
Machine close grip shoulder press
Rear deltoid pull ups
FYI: I’m in a mass building phase which explains the rep count and decrease striations in my shoulder pose.
Thanks for tuning in, feel free to shoot me any questions, concerns or advice!
It all manifests in the mind. What you think and believe shall be! Ones ability to control their thoughts to focus on the positive and the specifics of their goals/dreams at all times shall achieve!
Squat and press: a compound movement that works your entire body and burns the most calories! Try it today!
1 cup spinach
1 cup romaine lettuce
1/4 cup parsley
2 hard boiled eggs
1/4 green pepper
1 tblsp chia seed
2 tblsp balsamic vinaigrette
Salmon burger with lettuce, tomato, Dijon mustard, light Parmesan cheese on whole wheat bun.
Protein shake with goats milk
Blueberries and Banana
Took me 5 minutes to make; NO EXCUSES, ONLY RESULTS!